Aunt Mil's Oven Stew Recipe

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Aunt Mil's Oven Stew
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees.
  2. Layer meat and veggies in a large dutch oven or roaster pan.
  3. Mix soups, soup mix and tomato sauce together and pour over the meat and vegetables.
  4. Cook 5 to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.38 Kcal (743 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 53.96mg 18%
Sodium 495.57mg 21%
Potassium 440.25mg 9%
Total Carbs 10.67g 4%
Sugars 3.4g 14%
Dietary Fiber 2.15g 9%
Protein 18.92g 38%
Vitamin C 7mg 12%
Vitamin A 0.5mg 15%
Iron 1mg 6%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 109.19 Kcal (457 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 9%
Cholesterol 33.21mg 18%
Sodium 305.05mg 21%
Potassium 271mg 9%
Total Carbs 6.57g 4%
Sugars 2.1g 14%
Dietary Fiber 1.32g 9%
Protein 11.65g 38%
Vitamin C 4.3mg 12%
Vitamin A 0.3mg 15%
Iron 0.6mg 6%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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