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Aunt Sharon's Pork and Bean Bake Recipe

Aunt Sharon's Pork and Bean Bake Recipe

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Ingredients:

Serving

2 (16 oz) cans pork & beans ( van camps , etc.)
1/2 cup green pepper, chopped
1/2 cup onion, chopped
3 slices bacon, cooked and chopped
1/4 cup molasses
1/4 cup ketchup
1 tbsp prepared mustard
1/2 tsp worcestershire sauce

Directions:

In a mixing bowl combine pork & beans, green pepper,onion, bacon, molasses, ketchup, mustard, and worcestershire sauce. Stir to incorporate all ingredients.
Pour into a baking dish and bake at 350º for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.08 Kcal (670 kJ)
Calories from fat	94.37 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	23.49mg	8%
Sodium	519.78mg	22%
Potassium	223.71mg	5%
Total Carbs	9.66g	3%
Sugars	5.89g	24%
Dietary Fiber	0.49g	2%
Protein	7.05g	14%
Vitamin C	6.6mg	11%
Iron	0.8mg	5%
Calcium	22mg	2%

Amount Per 100 g
Calories	310.61 Kcal (1300 kJ)
Calories from fat	183.12 Kcal
		% Daily Value*
Total Fat	20.35g	16%
Cholesterol	45.58mg	8%
Sodium	1008.56mg	22%
Potassium	434.07mg	5%
Total Carbs	18.74g	3%
Sugars	11.43g	24%
Dietary Fiber	0.96g	2%
Protein	13.68g	14%
Vitamin C	12.9mg	11%
Iron	1.6mg	5%
Calcium	42.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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