Aunt Martha's Green Beans Recipe

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Aunt Martha's Green Beans
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Ingredients:

Directions:

  1. In a stock pot on medium high heat, melt butter
  2. Add chopped onion and saute 3 minutes.
  3. Add green beans and continue to saute another 3 minutes.
  4. Stir in salt, pepper, and sugar.
  5. Pour in chicken stock, and cover pot.
  6. Cook on medium low 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.59 Kcal (513 kJ)
Calories from fat 71.61 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 15.27mg 5%
Sodium 1201.54mg 50%
Potassium 348.63mg 7%
Total Carbs 11.42g 4%
Sugars 4.63g 19%
Dietary Fiber 3.76g 15%
Protein 4.49g 9%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 52.08 Kcal (218 kJ)
Calories from fat 30.42 Kcal
% Daily Value*
Total Fat 3.38g 12%
Cholesterol 6.48mg 5%
Sodium 510.42mg 50%
Potassium 148.1mg 7%
Total Carbs 4.85g 4%
Sugars 1.97g 19%
Dietary Fiber 1.6g 15%
Protein 1.91g 9%
Vitamin C 5.9mg 23%
Iron 0.5mg 7%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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