Scallops with Fruit Salsa Recipe

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Ingredients:

Serving

1/3 cup diced green apple
1/3 cup diced green melon
3 cups diced pineapple
3 tbsp finely diced red onions
2 tbsp finely chopped fresh cilantro
1 tsp sugar
1/2 tsp salt
2 tsp lime juice
1/2 tsp salt
24 sea scallops (about 1 1/4 inch diameter)
1 tsp salt
1/2 tsp pepper
1 tsp sugar
4 tsp butter

Directions:

In bowl combine all salsa ingredients and mix well.
The sweet vs tart balance can be adjusted to your taste by adding more sugar or lime juice.
Sprinkle each side of the scallops with salt, pepper and sugar.
In skillet, melt butter over medium high heat.
Right when butter starts to turn color, add scallops and cook 1 1/2-2 minutes on each side or until they are lightly browned.
(Make sure they do not overcook!) Transfer scallops to plate and serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.69 Kcal (564 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.17mg	3%
Sodium	1169.64mg	49%
Potassium	239.15mg	5%
Total Carbs	26.62g	9%
Sugars	21.62g	86%
Dietary Fiber	1.93g	8%
Protein	1.65g	3%
Vitamin C	14.9mg	25%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	74.91 Kcal (314 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	6%
Cholesterol	5.66mg	3%
Sodium	650.55mg	49%
Potassium	133.02mg	5%
Total Carbs	14.81g	9%
Sugars	12.02g	86%
Dietary Fiber	1.07g	8%
Protein	0.92g	3%
Vitamin C	8.3mg	25%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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