Directions:
- Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. Transfer to a 2-qt. baking dish coated with cooking spray.
- Combine the oil, vinegar, salt and pepper; drizzle over beans and toss to coat. Set aside.
- In a small skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in bread crumbs and cheese. Sprinkle over beans. Sprinkle with paprika if desired.
- Bake, uncovered, at 350° for 18-22 minutes or until topping is lightly browned. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.57 Kcal (354 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 109.75mg | 5% | |
| Potassium | 193.34mg | 4% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 110.52mg | 5% | |
| Potassium | 194.7mg | 4% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 51mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caribbean Mini Banana and Pineapple Curry
Canola oil and 14 more.. -
Oven Fried Onion Rings
Onion, Corn oil, Cornmeal, Bread crumbs dry and 2 more.. -
Baked Parmesan-Crusted Chicken
Butter, Garlic, minced, Dry bread crumbs and 7 more.. -
Garlic Cheddar Chicken
Butter, Garlic, minced, Dry bread crumbs and 7 more.. -
Parmesan Baked Chicken
Butter, melted, Garlic, minced and 8 more.. -
Green Bean Saute
Fresh green beans or 1 lb frozen green beans, cut into 1 ... and 5 more.. -
Crock Pot Garlic Pork With Sweet Potatoes
Canola oil or 1 tbsp olive oil, if you wish and 9 more.. -
Classy Green Bean Casserole
French cut green beans, drained, Sour cream and 5 more.. -
Shrimp Bisque II
Butter, All-purpose flour, Seafood stock and 13 more.. -
Salami and Avocado Sandwich Wrap With Balsamic Mustard Spread
Cider vinegar, Salt, Pepper, Red onion, sliced paper thin and 7 more.. -
Beef & Barley Soup # 46
Canola oil, Flour, Salt , to taste, Pepper , to taste and 11 more.. -
Jamaican Stewed Fish
Canola oil and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Spring Greens with Beets and Goat Cheese
Pecan halves, Balsamic vinegar, divided, Water, Sugar and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
