Irish matter of Fact Peas (Mushy Peas) Recipe

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Irish  matter of Fact Peas  (Mushy Peas)
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Ingredients:

  • 8 oz dried split marrowfat peas (other may be substituted if not available)
  • 1/2 tsp baking soda
  • 3 1/2 cups boiling water
  • 1 pinch sugar

Directions:

  1. Put the peas in a bowl, add baking soda, pour on the boiling water and soak overnight.
  2. Next day drain and barely cover the peas with water, bring to a boil and simmer until tender and soft apprx 15-20 minutes, drain.
  3. Add salt pepper pinch of sugar and the butter, stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.03 Kcal (511 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 107.95mg 4%
Potassium 0mg 0%
Total Carbs 19.4g 6%
Sugars 1.86g 7%
Dietary Fiber 4.84g 19%
Protein 8.77g 18%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 69.15 Kcal (290 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 61.17mg 4%
Potassium 0mg 0%
Total Carbs 10.99g 6%
Sugars 1.05g 7%
Dietary Fiber 2.74g 19%
Protein 4.97g 18%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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