Hipquest's Rice Pilaf Recipe

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Hipquest's Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter, add onions and saute until soft.
  2. Add rice and stir to coat.
  3. Add stock and sea salt.
  4. Cover and simmer 20-30 minutes (depending on the type of rice used) until tender and all liquid is absorbed.
  5. Stir in almonds and parsley.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.1 Kcal (1215 kJ)
Calories from fat 142.56 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 22.74mg 8%
Sodium 318.06mg 13%
Potassium 285.86mg 6%
Total Carbs 31.11g 10%
Sugars 3.55g 14%
Dietary Fiber 2.79g 11%
Protein 7.85g 16%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 184.08 Kcal (771 kJ)
Calories from fat 90.46 Kcal
% Daily Value*
Total Fat 10.05g 24%
Cholesterol 14.43mg 8%
Sodium 201.83mg 13%
Potassium 181.39mg 6%
Total Carbs 19.74g 10%
Sugars 2.25g 14%
Dietary Fiber 1.77g 11%
Protein 4.98g 16%
Vitamin C 4.8mg 13%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 32.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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