Directions:
- In 2 cups of salted water, simmer the carrots, potatoes, celery and onions until they are tender (about 10 minutes).
- In another pan, make a cream sauce with the flour, melted margarine and milk. Add shredded cheese and stir over low heat until melted.
- Combine the sauce with the UNDRAINED vegetables and the creamed corn. Heat but do not boil. (Boiling causes the dairy products to separate and clump).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.78 Kcal (975 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 6% | |
| Sodium | 492.01mg | 21% | |
| Potassium | 348.16mg | 7% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 17% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 6% | |
| Sodium | 173.32mg | 21% | |
| Potassium | 122.65mg | 7% | |
| Total Carbs | 9.31g | 9% | |
| Sugars | 2.25g | 26% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 3.04g | 17% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.1mg | 2% | |
| Calcium | 77.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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