Corn & Potato Chowder Recipe

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Corn & Potato Chowder
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  1. Put the onion, garlic, potato, celery and green pepper into a large saucepan with the oil and butter.
  2. Heat the ingredients untill sizzling, then turn the heat down to low.
  3. Cover and sweat the vegetables gently for 10 minutes, shaking the pan occaionally.
  4. Pour in the stock or water, season to taste and bring to the boil.
  5. Turn down the heat, cover and simmer gently for about 15 minutes.
  6. Add the milk, beans and corn-including their liquors- and the sage.
  7. Simmer again for 5 minutes.
  8. Check the seasoning and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.99 Kcal (1013 kJ)
Calories from fat 114.38 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 16.8mg 6%
Sodium 376.96mg 16%
Potassium 786.75mg 17%
Total Carbs 23.34g 8%
Sugars 10.27g 41%
Dietary Fiber 4.28g 17%
Protein 8.44g 17%
Vitamin C 33.4mg 56%
Vitamin A 1.1mg 38%
Iron 13.4mg 74%
Calcium 146mg 15%
Amount Per 100 g
Calories 62.95 Kcal (264 kJ)
Calories from fat 29.75 Kcal
% Daily Value*
Total Fat 3.31g 20%
Cholesterol 4.37mg 6%
Sodium 98.05mg 16%
Potassium 204.64mg 17%
Total Carbs 6.07g 8%
Sugars 2.67g 41%
Dietary Fiber 1.11g 17%
Protein 2.19g 17%
Vitamin C 8.7mg 56%
Vitamin A 0.3mg 38%
Iron 3.5mg 74%
Calcium 38mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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