Innkeeper's Mussel Chowder Recipe

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Innkeeper's Mussel Chowder
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Ingredients:

Directions:

  1. Scrub mussels in cool water and pull off beards; discard any whose shells don't close when tapped.
  2. In an 8- to 10-quart pan, combine mussels and wine; bring to a boil over high heat. Cover and simmer over medium heat until mussels open, 5 to 8 minutes.
  3. Pour into a colander set in a large bowl to collect juices.
  4. Let mussels stand until cool enough to touch.
  5. Meanwhile, peel potatoes and cut into 1/2-inch cubes.
  6. Peel and chop onion. Rinse celery and cut into 1/2-inch pieces.
  7. In the pan used for mussels, melt butter over medium heat.
  8. Add onion and celery; stir often until onion is limp, 6 to 8 minutes.
  9. Add curry powder and basil; stir until spices become more fragrant, about 30 seconds.
  10. Pour mussel juices from bowl into pan.
  11. Add tomato sauce, cream, and potatoes.
  12. Turn heat to high; when mixture is boiling, cover, reduce heat to low, and simmer, stirring occasionally, until flavors are well blended, about 30 minutes.
  13. Meanwhile, remove mussels from shells; discard shells.
  14. Add mussels to soup; cover and simmer just until mussels are hot, 3 to 5 minutes.
  15. Add salt and pepper to taste.
  16. Ladle into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.85 Kcal (1481 kJ)
Calories from fat 129.02 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 96.24mg 32%
Sodium 725.09mg 30%
Potassium 943.55mg 20%
Total Carbs 21.86g 7%
Sugars 4.33g 17%
Dietary Fiber 2.21g 9%
Protein 28.59g 57%
Vitamin C 26.4mg 44%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 104mg 10%
Amount Per 100 g
Calories 99.13 Kcal (415 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 22%
Cholesterol 26.96mg 32%
Sodium 203.13mg 30%
Potassium 264.33mg 20%
Total Carbs 6.12g 7%
Sugars 1.21g 17%
Dietary Fiber 0.62g 9%
Protein 8.01g 57%
Vitamin C 7.4mg 44%
Vitamin A 0.1mg 16%
Iron 2.7mg 54%
Calcium 29.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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