Aunt Mag's Spoonburgers Recipe

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Aunt Mag's Spoonburgers
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Ingredients:

Directions:

  1. Cook onions over low to med heat until tender.
  2. Add hamburger,cook until brown.
  3. Add 57 sauce,ketchup and hot sauce.
  4. Simmer 15 minutes.
  5. SPOON over the buns of you choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.95 Kcal (2730 kJ)
Calories from fat 209.39 Kcal
% Daily Value*
Total Fat 23.27g 36%
Cholesterol 37.41mg 12%
Sodium 1814.17mg 76%
Potassium 279.33mg 6%
Total Carbs 85.01g 28%
Sugars 8.55g 34%
Dietary Fiber 3.59g 14%
Protein 21.93g 44%
Vitamin C 9.1mg 15%
Iron 4.7mg 26%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 294.06 Kcal (1231 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 36%
Cholesterol 16.88mg 12%
Sodium 818.27mg 76%
Potassium 125.99mg 6%
Total Carbs 38.34g 28%
Sugars 3.86g 34%
Dietary Fiber 1.62g 14%
Protein 9.89g 44%
Vitamin C 4.1mg 15%
Iron 2.1mg 26%
Calcium 91mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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