Basic Vegetable Soup Recipe

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Basic Vegetable Soup
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  1. Spray a large (12 quart or larger) stockpot with nonstick spray. Heat over medium-high heat. Add carrots, onion, celery, and garlic; saute 8 minutes or until tender.
  2. Add tomatoes with juice, breaking up tomatoes in pot with spoon. Add cabbage, green beans, broth, water, and a little salt and pepper (according to taste). Increase heat to high and bring to boil, stirring often.
  3. Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
  4. Increase heat to high again, and add zucchini and spinach leaves. Return to boil, and again reduce to low, cover, and simmer for 10 minutes or until all the vegetables are tender, stirring occasionally.
  5. Correct seasoning if needed; serve hot or cool rapidly and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.58 Kcal (1083 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 583.77mg 24%
Potassium 1266.67mg 27%
Total Carbs 50.01g 17%
Sugars 20.14g 81%
Dietary Fiber 14.43g 58%
Protein 10.55g 21%
Vitamin C 80mg 133%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 298.3mg 30%
Amount Per 100 g
Calories 20.09 Kcal (84 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 5%
Sodium 45.35mg 24%
Potassium 98.4mg 27%
Total Carbs 3.88g 17%
Sugars 1.56g 81%
Dietary Fiber 1.12g 58%
Protein 0.82g 21%
Vitamin C 6.2mg 133%
Vitamin A 0.1mg 38%
Iron 0.1mg 7%
Calcium 23.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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