Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
- Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.23 Kcal (1010 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 124.37mg | 41% | |
| Sodium | 610.02mg | 25% | |
| Potassium | 323.6mg | 7% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 120.9 Kcal (506 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 16% | |
|---|---|---|---|
| Cholesterol | 62.34mg | 41% | |
| Sodium | 305.74mg | 25% | |
| Potassium | 162.19mg | 7% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.52g | 54% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 120.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Cheese Quiche
Frozen chopped spinach, thawed and squeezed dry and 8 more.. -
Baked Eggs Florentine
Spinach, thawed and squeezed dry, Cottage cheese and 7 more.. -
Spanakopita Sandwich
Frozen spinach, thawed and squeezed dry, Olive oil and 17 more.. -
Pasatini
Bread crumbs, preferably homemade , definitely un seasoned and 4 more.. -
Italian Meatloaf
Dry bread crumbs, Egg, beaten, Dried minced onion, Salt and 5 more.. -
Excellent Homemade Macaroni and Cheese
Cavatappi corkscrew macaroni, cooked and 7 more.. -
Sausage Breakfast Casserole
Cooked crumpled sausage, Grated sharp cheddar cheese and 6 more.. -
Mrs. B's Best Ever Macaroni and Cheese
Elbow macaroni and 5 more.. -
Creamy Macaroni and Cheese
Macaroni, Sharp cheddar cheese (shredded or cubed ) and 4 more.. -
Fish and Chips
Potatoes, unpeeled, Whole-wheat flour, Bread crumbs and 4 more.. -
Pinwheel Meatloaf
Frozen chopped spinach - thawed, drained and squeezed dry and 17 more.. -
Spinach Pie in Puff Pastry (Spanakopita)
Unsalted butter, Onions, chopped, Garlic cloves, chopped and 10 more.. -
Florentine Crepe Cups
King arthur unbleached all-purpose flour, Salt, Eggs, Milk and 9 more.. -
Baked Mac and Cheese
Quinoa penne pasta, Turkey sausage, Lean ground beef and 8 more.. -
Spinach and Cheese Quiche
Unsalted butter, Onion, finely chopped, Garlic, minced and 7 more.. -
Mock Filets
Ground beef, Bread crumbs, Eggs, beaten, Chopped onion and 6 more.. -
Vienna Schnitzel
Oil for deep frying, Pork sirloin, Cake flour and 4 more.. -
Skillet Meatloaf
Condensed tomato soup, divided, Ground beef and 8 more..
Also Try
-
-
Cheryl's Spinach Cheesy Pasta Casserole
Seashell pasta, Frozen chopped spinach, thawed, Eggs and 5 more.. -
-
-
Fish and Chip Bake With Spinach and Sour Cream
Packaged instant mashed potatoes (enough for 4 servings) and 8 more.. -
-
Carol's King Ranch Casserole
Skinless, boneless chicken breast halves, Chicken bouillon and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
