Spinach and Cheese Quiche Recipe

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Ingredients:

Serving

10 oz frozen chopped spinach, thawed and squeezed dry
3 -4 slices bacon, cooked and crumbled
1 frozen deep dish pie shell, thawed
2 cups sharp cheddar cheese
1 cup milk
2 eggs
2 tbsp all-purpose flour
1 tsp salt
pepper

Directions:

Preheat oven to 350.
Mix cheese and flour together in large bowl.
In separate container, beat milk, eggs, salt, and pepper.
Combine spinach, bacon, and egg mixture with cheese mixture, stir to thoroughly combine.
Pour into pie crust, set pie pan on cookie sheet.
Bake at 350 for 1 hour or til toothpick in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.59 Kcal (3050 kJ)
Calories from fat	433.38 Kcal
		% Daily Value*
Total Fat	48.15g	74%
Cholesterol	227.78mg	76%
Sodium	2935.71mg	122%
Potassium	735.9mg	16%
Total Carbs	28.35g	9%
Sugars	3.77g	15%
Dietary Fiber	2.91g	12%
Protein	48.33g	97%
Vitamin C	4.3mg	7%
Vitamin A	1.9mg	63%
Iron	4mg	22%
Calcium	596.3mg	60%

Amount Per 100 g
Calories	174.9 Kcal (732 kJ)
Calories from fat	104.03 Kcal
		% Daily Value*
Total Fat	11.56g	74%
Cholesterol	54.68mg	76%
Sodium	704.71mg	122%
Potassium	176.65mg	16%
Total Carbs	6.8g	9%
Sugars	0.91g	15%
Dietary Fiber	0.7g	12%
Protein	11.6g	97%
Vitamin C	1mg	7%
Vitamin A	0.5mg	63%
Iron	1mg	22%
Calcium	143.1mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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