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Penzey's Ham and Asparagus Bake Recipe

Penzey's Ham and Asparagus Bake Recipe

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Ingredients:

Serving

2 cups cooked ham, chopped into 1/2-inch pieces
1/2 cup green onion, chopped
2 -3 cups fresh asparagus , cut into 1/2 to 1 inch pieces
2 tbsp butter
8 eggs
2 cups skim milk
1/2 cup flour
1/4 cup parmesan cheese, grated
1/2 tsp salt
1/2-3/4 tsp dried thyme
1/2-3/4 tsp cracked rosemary
1/2 tsp granulated garlic
1/2 tsp ground black pepper
1/2-1 cup cheddar cheese, shredded

Directions:

Preheat oven to 425°F Lightly grease a 9x13-inch baking pan.
Melt butter in frying pan over medium heat; add the asparagus and green onions and saute until tender, about 8 minutes, stirring frequently.
If you like, add the ham to saute for the last 2 minutes.
When they vegetables are tender, add them to the baking pan along with the ham.
In a large bowl, beat together the eggs, milk mixed with flour, Parmesan cheese, salt, thyme, rosemary, garlic and pepper.
Beat until smooth and pour over the ham mixture.
Bake, uncovered, for 30 minutes or until a knife inserted in the center comes out clean.
Sprinkle with cheddar cheese. Bake an additional 3-5 minutes until the cheese is melted.
Let set a few minutes before cutting and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.3 Kcal (860 kJ)
Calories from fat	88.79 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	132.96mg	44%
Sodium	730.91mg	30%
Potassium	259.73mg	6%
Total Carbs	12.91g	4%
Sugars	2.86g	11%
Dietary Fiber	1.36g	5%
Protein	16.13g	32%
Vitamin C	2.9mg	5%
Iron	1.7mg	10%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	126.16 Kcal (528 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	15%
Cholesterol	81.7mg	44%
Sodium	449.15mg	30%
Potassium	159.61mg	6%
Total Carbs	7.93g	4%
Sugars	1.76g	11%
Dietary Fiber	0.83g	5%
Protein	9.91g	32%
Vitamin C	1.8mg	5%
Iron	1.1mg	10%
Calcium	126.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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