Directions:
- Brown sausage in skillet over medium high heat. Drain fat from skillet and stir in tomato sauce. Set mixture aside.
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg. Mix well and spread mixture in the bottom of a 9x13 inch baking dish. Spoon sausage mixture over spinach mixture and top with mozzarella cheese.
- Bake in preheated oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.65 Kcal (1372 kJ) | ||
| Calories from fat | 198.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 83.05mg | 28% | |
| Sodium | 982.37mg | 41% | |
| Potassium | 278.95mg | 6% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 407.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 205.01 Kcal (858 kJ) | ||
| Calories from fat | 124.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 34% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 28% | |
| Sodium | 614.68mg | 41% | |
| Potassium | 174.54mg | 6% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 16.37g | 52% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 255mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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