Vienna Schnitzel Recipe

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Vienna Schnitzel
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Ingredients:

  • 1 quart oil for deep frying
  • 6 (6 oz) fillets pork sirloin
  • 1 cup cake flour
  • 2 eggs
  • 1/4 cup milk
  • salt and pepper to taste

Directions:

  1. Heat deep-fryer to 350 degrees F (175 degrees C).
  2. Place meat on a solid, level surface and pound with a mallet until it is 1/8 to 1/4 inch thick.
  3. Place the flour and bread crumbs in separate dishes. Soup plates are useful. Lightly beat the eggs and add the milk. Lightly season with salt and pepper and put this into another soup plate.
  4. Coat the meat in flour, patting lightly by hand. Using a fork to hold the meat, dip into the egg mixture and drain slightly. Next, coat with the breadcrumbs by lightly pressing the crumbs into the meat. When each piece of meat has been prepared, deep fry in cooking oil until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1562.57 Kcal (6542 kJ)
Calories from fat 1340.99 Kcal
% Daily Value*
Total Fat 149g 229%
Cholesterol 72.34mg 24%
Sodium 303.27mg 13%
Potassium 243.82mg 5%
Total Carbs 44.39g 15%
Sugars 2.67g 11%
Dietary Fiber 2.26g 9%
Protein 15.24g 30%
Iron 4mg 22%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 608.02 Kcal (2546 kJ)
Calories from fat 521.8 Kcal
% Daily Value*
Total Fat 57.98g 229%
Cholesterol 28.15mg 24%
Sodium 118mg 13%
Potassium 94.87mg 5%
Total Carbs 17.27g 15%
Sugars 1.04g 11%
Dietary Fiber 0.88g 9%
Protein 5.93g 30%
Iron 1.5mg 22%
Calcium 35.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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