Asparagus and Teleme Tart Recipe

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Asparagus and Teleme Tart
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Ingredients:

Directions:

  1. Preheat oven to 425°. Unroll pie dough and fold in half. Roll into a 6- by 16 1/2 in. rectangle. Fit into a 4- by 14-in. rectangular tart pan, press against sides, and roll over the top with a rolling pin; save scraps for another use.
  2. Prick bottom of crust with a fork and bake until golden, 10 to 15 minutes.
  3. Line tart bottom with cheese. In a medium bowl, toss asparagus with oil to coat. Arrange spears crosswise over cheese, tightly packed, alternating the direction of tip and stem pieces and cutting to fit as necessary (reserve extras for another use). Bake until cheese melts, about 15 minutes. Sprinkle generously with pepper.
  4. *We especially like Pillsbury pie dough.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.59 Kcal (480 kJ)
Calories from fat 22.41 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 14.27mg 1%
Potassium 916.07mg 19%
Total Carbs 18.62g 6%
Sugars 9.07g 36%
Dietary Fiber 9.07g 36%
Protein 9.11g 18%
Vitamin C 27.2mg 45%
Iron 9.1mg 50%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 25.09 Kcal (105 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 4%
Sodium 3.12mg 1%
Potassium 200.56mg 19%
Total Carbs 4.08g 6%
Sugars 1.99g 36%
Dietary Fiber 1.99g 36%
Protein 1.99g 18%
Vitamin C 6mg 45%
Iron 2mg 50%
Calcium 23.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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