Crab Asparagus Tart Recipe

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Crab Asparagus Tart
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Ingredients:

Directions:

  1. Make the crust: Place the butter, flour and water in a food processor.
  2. Pulse until it begins to form a dough.
  3. Remove, gather in a ball, flatten, wrap in plastic film and let rest in the refrigerator for at least 1 hour.
  4. For the filling: Saute asparagus pieces in some garlic and olive oil until slightly softened.
  5. Add tomatoes just enough to warm through.
  6. In a large bowl, mix together ricotta, eggs, cream and parmesan.
  7. Add salt and pepper to taste.
  8. Preheat oven to 350 degrees.
  9. Remove dough from refrigerator.
  10. Cut dough in half and roll each half out with a rolling pin to about 1/2 inch thickness.
  11. Place each in bottom of a 9” pie pan.
  12. With a fork, poke holes on the bottom, then place in the middle of the oven and bake for about 15 minutes.
  13. Remove from the oven and let cool.
  14. Pour half of the filling inside each of the two baked crusts, and return to the oven.
  15. Bake for about 40-45 minutes, until the batter is set and slightly golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1371.53 Kcal (5742 kJ)
Calories from fat 846.18 Kcal
% Daily Value*
Total Fat 94.02g 145%
Cholesterol 276.38mg 92%
Sodium 2371.03mg 99%
Potassium 389.02mg 8%
Total Carbs 103.54g 35%
Sugars 0.77g 3%
Dietary Fiber 11.68g 47%
Protein 31.13g 62%
Vitamin C 2.6mg 4%
Vitamin A 0.8mg 25%
Iron 7.4mg 41%
Calcium 486.2mg 49%
Amount Per 100 g
Calories 340.87 Kcal (1427 kJ)
Calories from fat 210.3 Kcal
% Daily Value*
Total Fat 23.37g 145%
Cholesterol 68.69mg 92%
Sodium 589.27mg 99%
Potassium 96.68mg 8%
Total Carbs 25.73g 35%
Sugars 0.19g 3%
Dietary Fiber 2.9g 47%
Protein 7.74g 62%
Vitamin C 0.7mg 4%
Vitamin A 0.2mg 25%
Iron 1.8mg 41%
Calcium 120.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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