Directions:
- Combine the first 8 ingredients to make the meat ball mix.
- Roll the meat balls into small 1/2 inch balls.
- Cook the meat balls in a large pot of slightly boiling water for 5 minutes (longer if the meatballs are bigger).
- Remove with strainer and set aside.
- Cut the asparagus spears into bit sized pieces, keep the asparagus liquid.
- In a large pot melt the butter and stir in the flour with a whisk.
- Add the liquikd from the asparagus and whisk well.
- Add the chicken broth and whisk well; let the soup simmer for 5 minute.
- Add the cream.
- Add the asparagus and meatballs and warm through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.21 Kcal (1378 kJ) | ||
| Calories from fat | 151.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 111.42mg | 37% | |
| Sodium | 2795.21mg | 116% | |
| Potassium | 652.8mg | 14% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 21% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 26% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 37% | |
| Sodium | 587.86mg | 116% | |
| Potassium | 137.29mg | 14% | |
| Total Carbs | 4.02g | 6% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 4.79g | 46% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 0.8mg | 21% | |
| Calcium | 17.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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