Asparagus Soup With Curry And Creme Frache Recipe

Posted by
Rate It!
Asparagus Soup With Curry And Creme Frache
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring 4 1/2 cups water, sliced leeks, and 3/4 teaspoon curry powder to boil in medium pot over medium-high heat. Boil 5 minutes.
  2. Add asparagus. Reduce heat to medium; cover and simmer until asparagus is tender, about 15 minutes. Cool slightly.
  3. Set aside 2 tablespoons creme fraiche; stir remaining creme fraiche, 4 tablespoons chopped dill, and 3/4 teaspoon curry powder into soup. Puree in batches in blender until smooth.
  4. Strain soup into large bowl. Season soup to taste with salt and pepper.
  5. Refrigerate until cold, about 4 hours, or up to 1 day.
  6. Divide chilled asparagus bisque among 6 bowls. Top each with 1 teaspoon crème fraîche.
  7. Sprinkle with remaining chopped fresh dill and whole pink peppercorns, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.86 Kcal (552 kJ)
Calories from fat 78.6 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 9.33mg 3%
Sodium 42.2mg 2%
Potassium 338.14mg 7%
Total Carbs 10.23g 3%
Sugars 4.34g 17%
Dietary Fiber 3.41g 14%
Protein 4.49g 9%
Vitamin C 11.6mg 19%
Iron 3.4mg 19%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 40.19 Kcal (168 kJ)
Calories from fat 23.96 Kcal
% Daily Value*
Total Fat 2.66g 13%
Cholesterol 2.84mg 3%
Sodium 12.86mg 2%
Potassium 103.06mg 7%
Total Carbs 3.12g 3%
Sugars 1.32g 17%
Dietary Fiber 1.04g 14%
Protein 1.37g 9%
Vitamin C 3.5mg 19%
Iron 1mg 19%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top