Calories in Usda Asparagus

45Calories

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Nutrition Facts Usda Asparagus

Amount Per 398 ml
Calories 45.37 Kcal (190 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.09g 0%
Sodium 4.54mg 0%
Potassium 458.26mg 10%
Total Carbs 8.8g 3%
Sugars 4.26g 17%
Dietary Fiber 4.76g 19%
Protein 4.99g 10%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 226.86 g
  • Cal: 2.3 %
  • Fat: 0.4 %
  • Carb: 2.9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Protein (35.7%)
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