Asparagus on the Side Recipe

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Asparagus on the Side
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Ingredients:

Directions:

  1. Combine the asparagus and water in a 10 inch skillet and place over medium heat, cover.
  2. Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat.
  3. Add the grape tomatoes to the skillet.
  4. Drizzle olive oil over the asparagus and tomatoes then sprinkle with Parmesan cheese and replace the lid.
  5. Allow to sit covered until the cheese is melty and the tomatoes are slightly steamed, about 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.62 Kcal (375 kJ)
Calories from fat 79.31 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 5.5mg 2%
Sodium 96.44mg 4%
Potassium 15.89mg 0%
Total Carbs 0.41g 0%
Sugars 0.14g 1%
Dietary Fiber 0.08g 0%
Protein 2.46g 5%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 157.37 Kcal (659 kJ)
Calories from fat 139.27 Kcal
% Daily Value*
Total Fat 15.47g 14%
Cholesterol 9.66mg 2%
Sodium 169.34mg 4%
Potassium 27.91mg 0%
Total Carbs 0.72g 0%
Sugars 0.25g 1%
Dietary Fiber 0.14g 0%
Protein 4.31g 5%
Vitamin C 0.4mg 0%
Iron 0.3mg 1%
Calcium 130.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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