Easy Asparagus Side Dish Recipe

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Easy Asparagus Side Dish
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Ingredients
3
Count
Nutrition
53
Calories
Total time
13
Minutes
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Ingredients:

  • 1 -2 clove garlic
  • 2 tbsp butter

Directions:

  1. Cut bottoms off asparagus, then cut remainder of stalks into 2-inch pieces.
  2. Melt butter in pan over medium heat- do not burn.
  3. Add garlic for about 30 seconds, then add asparagus.
  4. Stir fry until asparagus is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.38 Kcal (223 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 1.05mg 0%
Potassium 14.3mg 0%
Total Carbs 0.53g 0%
Sugars 0.09g 0%
Dietary Fiber 0.1g 0%
Protein 0.22g 0%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 436.67 Kcal (1828 kJ)
Calories from fat 424.21 Kcal
% Daily Value*
Total Fat 47.13g 9%
Cholesterol 124.87mg 5%
Sodium 8.61mg 0%
Potassium 116.93mg 0%
Total Carbs 4.35g 0%
Sugars 0.75g 0%
Dietary Fiber 0.84g 0%
Protein 1.79g 0%
Vitamin C 4.8mg 1%
Vitamin A 0.6mg 2%
Iron 0.8mg 1%
Calcium 38.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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