Fantabulous Semi Homemade Mediterranean Pasta Sala... Recipe

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Fantabulous Semi Homemade Mediterranean Pasta Sala...
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Ingredients:

Directions:

  1. Cook and drain pasta as directed on box.
  2. In large bowl, stir together seasoning mix, water olive oil; stir in chicken.
  3. Add drained pasta and remaining ingredients to chicken mixture. Refrigerate at least 1 hour.
  4. Cover; refrigerate any remaining salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.39 Kcal (2082 kJ)
Calories from fat 292.17 Kcal
% Daily Value*
Total Fat 32.46g 50%
Cholesterol 120.55mg 40%
Sodium 1582.18mg 66%
Potassium 309.59mg 7%
Total Carbs 22.48g 7%
Sugars 8.85g 35%
Dietary Fiber 1.84g 7%
Protein 28.36g 57%
Vitamin C 3mg 5%
Iron 2.9mg 16%
Calcium 556.3mg 56%
Amount Per 100 g
Calories 159.56 Kcal (668 kJ)
Calories from fat 93.73 Kcal
% Daily Value*
Total Fat 10.41g 50%
Cholesterol 38.67mg 40%
Sodium 507.55mg 66%
Potassium 99.32mg 7%
Total Carbs 7.21g 7%
Sugars 2.84g 35%
Dietary Fiber 0.59g 7%
Protein 9.1g 57%
Vitamin C 1mg 5%
Iron 0.9mg 16%
Calcium 178.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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