Asparagus Roll-Ups Recipe

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Asparagus Roll-Ups
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Ingredients:

Directions:

  1. Cream together parsley, horseradish and cream cheese.
  2. Spread about 1 tablespoon of the cream cheese over each salmon strip.
  3. Place asparagus over cream cheese on the long side.
  4. Roll salmon over to enclose asparagus.
  5. Before serving, cut each strip into 4, 1 inch long pieces.
  6. Serve cold with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.06 Kcal (331 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 23.39mg 8%
Sodium 79.76mg 3%
Potassium 89.24mg 2%
Total Carbs 2.14g 1%
Sugars 1.33g 5%
Dietary Fiber 0.58g 2%
Protein 1.81g 4%
Vitamin C 3.3mg 6%
Iron 0.5mg 3%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 162.3 Kcal (680 kJ)
Calories from fat 134.2 Kcal
% Daily Value*
Total Fat 14.91g 11%
Cholesterol 48.01mg 8%
Sodium 163.75mg 3%
Potassium 183.19mg 2%
Total Carbs 4.4g 1%
Sugars 2.72g 5%
Dietary Fiber 1.2g 2%
Protein 3.71g 4%
Vitamin C 6.8mg 6%
Iron 1.1mg 3%
Calcium 60.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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