Smoky Roll Ups Recipe

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Smoky Roll Ups
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Ingredients
5
Count
Nutrition
493
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Trim the fat from the smoked meat, place a piece on each chicken breast slice and roll. Fasten with toothpicks and place seam side down in a 9x13 inch baking dish.
  3. Mix together ketchup, mayonnaise and jam. Pour mixture over chicken and bake uncovered in the preheated oven for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.82 Kcal (2063 kJ)
Calories from fat 232.55 Kcal
% Daily Value*
Total Fat 25.84g 40%
Cholesterol 103.08mg 34%
Sodium 1330.99mg 55%
Potassium 568.06mg 12%
Total Carbs 29.4g 10%
Sugars 12.61g 50%
Dietary Fiber 0.79g 3%
Protein 36.43g 73%
Vitamin C 6.9mg 12%
Iron 1.9mg 10%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 206.46 Kcal (864 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 40%
Cholesterol 43.18mg 34%
Sodium 557.61mg 55%
Potassium 237.99mg 12%
Total Carbs 12.32g 10%
Sugars 5.28g 50%
Dietary Fiber 0.33g 3%
Protein 15.26g 73%
Vitamin C 2.9mg 12%
Iron 0.8mg 10%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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