Asparagus Beef Roll Ups Recipe

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Asparagus Beef Roll Ups
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Ingredients
5
Count
Nutrition
64
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large skillet, bring water to a boil. Add asparagus, cover and boil for 2-3 minutes or until crisp-tender.
  2. Drain and immediately place aspargus in ice water. Drain and pat dry.
  3. In a small mixing bowl, combine cream cheese and horseradish.
  4. Pat beef slices dry with paper towels.
  5. Spread each slice with a thin layer of cream cheese mixture; top with an asapargus spear and roll up tightly.
  6. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.07 Kcal (268 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 11.77mg 4%
Sodium 79.21mg 3%
Potassium 397.52mg 8%
Total Carbs 7.69g 3%
Sugars 4.22g 17%
Dietary Fiber 3.54g 14%
Protein 7.07g 14%
Vitamin C 16.5mg 28%
Iron 3.3mg 18%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 23.8 Kcal (100 kJ)
Calories from fat 4.53 Kcal
% Daily Value*
Total Fat 0.5g 2%
Cholesterol 4.37mg 4%
Sodium 29.43mg 3%
Potassium 147.7mg 8%
Total Carbs 2.86g 3%
Sugars 1.57g 17%
Dietary Fiber 1.32g 14%
Protein 2.63g 14%
Vitamin C 6.1mg 28%
Iron 1.2mg 18%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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