Salmon Brunch Frittata Recipe

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Salmon Brunch Frittata
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  1. Cut asparagus into bite-size pieces.
  2. Remove skin from salmon and discard; cut salmon into bite-sized pieces.
  3. Preheat large saute pan on medium high 2-3 minutes.
  4. Place butter in pan, swirl to coat.
  5. Add potatoes, onion, asparagus, and seasoned salt; cover and cook 5 minutes, stirring often, until potatoes begin to brown.
  6. Add salmon; cover and cook 4-5 minutes more, stirring often, until potaoes are tender and browned.
  7. Pour eggs evenly over potato mixture and then sprinkle with cheese and tarragon (do not stir); cover and reduce heat to low.
  8. Cook 8-10 minutes, without stirring, until eggs are puffy and bottom is golden.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.55 Kcal (1288 kJ)
Calories from fat 204.39 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 380.72mg 127%
Sodium 529.79mg 22%
Potassium 290.97mg 6%
Total Carbs 5.45g 2%
Sugars 1.8g 7%
Dietary Fiber 1.34g 5%
Protein 21.72g 43%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 283.6mg 28%
Amount Per 100 g
Calories 153.93 Kcal (644 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 35%
Cholesterol 190.55mg 127%
Sodium 265.17mg 22%
Potassium 145.63mg 6%
Total Carbs 2.73g 2%
Sugars 0.9g 7%
Dietary Fiber 0.67g 5%
Protein 10.87g 43%
Vitamin C 2.1mg 7%
Iron 1.5mg 17%
Calcium 141.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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