Smoked Salmon Spread - Ez Recipe

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Smoked Salmon Spread - Ez
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Ingredients:

Directions:

  1. Combine Salmon and Cream Cheese in mixing bowl. Working it to a nice consistency.
  2. Add remaining ingredients and stir to combine.
  3. Transfer to serving dish and Chill for 20 minutes.
  4. I prefer Wheat Thins and Triscuits for dipping or spreading. Also great on a bagel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.29 Kcal (160 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 11.53mg 4%
Sodium 68.58mg 3%
Potassium 21.84mg 0%
Total Carbs 0.46g 0%
Sugars 0.35g 1%
Dietary Fiber 0g 0%
Protein 1.44g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 262.09 Kcal (1097 kJ)
Calories from fat 209.65 Kcal
% Daily Value*
Total Fat 23.29g 5%
Cholesterol 78.93mg 4%
Sodium 469.44mg 3%
Potassium 149.47mg 0%
Total Carbs 3.15g 0%
Sugars 2.42g 1%
Dietary Fiber 0g 0%
Protein 9.86g 3%
Vitamin C 0.7mg 0%
Iron 0.3mg 0%
Calcium 67.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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