Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet, Recipe

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Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,
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  1. In medium bow, whisk together the eggs and milk. Stir in scallions, thyme, parsley, pepper and salt.
  2. Place asparagus and water in large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stire after 2 minutes. Drain, pat dry, and add to egg mixture.
  3. Heat medium nonstick skillet coated wtih cooking spray over medium heat. Pour one-quarter of egg mixture into skillet, allowing it to cover the bottom of the pan. Cook for 2-3 minutes, or until bottom just begins to set. Sprinkle with 1 tsp of cheese. Add one-quarter of asparagus pieces. Cook for 5 minutes, or until eggs are almost set.
  4. Using a large spatula, fold the omelet in half. Cook for 3 minutes or until omelet is golden and cheese is melted. Turn onto a plate and keep warm.
  5. Coat skillet with cooking spray and repeat process with remaining ingredients to make 3 more omelets. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.84 Kcal (468 kJ)
Calories from fat 40.06 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 163.99mg 55%
Sodium 191.45mg 8%
Potassium 356.86mg 8%
Total Carbs 5.47g 2%
Sugars 3.18g 13%
Dietary Fiber 1.52g 6%
Protein 13.53g 27%
Vitamin C 9mg 15%
Iron 3.6mg 20%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 56.71 Kcal (237 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 7%
Cholesterol 83.16mg 55%
Sodium 97.08mg 8%
Potassium 180.96mg 8%
Total Carbs 2.77g 2%
Sugars 1.61g 13%
Dietary Fiber 0.77g 6%
Protein 6.86g 27%
Vitamin C 4.6mg 15%
Iron 1.8mg 20%
Calcium 57.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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