Eggplant Parmigiana Recipe

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Eggplant Parmigiana
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Ingredients:

Directions:

  1. Sprinkle the eggplant slices lightly with the salt and let the juices disgorge for about half-an-hour. Pat the slices dry. Dust lightly with seasoned plain flour and then brown in olive oil in a non-stick frypan. You will need to do this in batches.
  2. For the tomato sauce:.
  3. Heat 2 tbsp olive oil in a medium saucepan. Add a finely chopped onion and saute until the onion is transparent. Add 2 finely chopped cloves garlic and saute for a minute. Add 1 400g can Italian diced tomatoes, 2 tbsp fresh thyme, chopped and 1 tbsp parsley, chopped. Grind in black pepper, add half a teaspoon of salt and a pinch of sugar. Simmer for 10 minutes, covered.
  4. To assemble:.
  5. Preheat oven to 180°C Lightly grease a baking dish with olive oil. Place a layer of eggplant over the bottom. Top with some tomato sauce and then dot with mozzarella slices. Continue layering until all the eggplant is used up. The last layer should be tomato sauce and mozzarella. Sprinkle with the grated grana padano or parmesan. Drizzle the top lightly with olive oil and bake for about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.66 Kcal (635 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 13%
Sodium 198.95mg 8%
Potassium 476.6mg 10%
Total Carbs 13.71g 5%
Sugars 8.43g 34%
Dietary Fiber 6.24g 25%
Protein 6.16g 12%
Vitamin C 7.6mg 13%
Iron 0.2mg 1%
Calcium 1342mg 134%
Amount Per 100 g
Calories 64.07 Kcal (268 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 13%
Sodium 84.05mg 8%
Potassium 201.36mg 10%
Total Carbs 5.79g 5%
Sugars 3.56g 34%
Dietary Fiber 2.64g 25%
Protein 2.6g 12%
Vitamin C 3.2mg 13%
Iron 0.1mg 1%
Calcium 567mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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