Jerk Chicken Recipe

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Jerk Chicken
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Ingredients:

  • 3 large garlic cloves
  • 3 scotch bonnets bell peppers, seeded
  • 2 tbsp thyme
  • 5 tbsp allspice
  • 2 tbsp coarse salt
  • 3 tbsp walker wood jankanoo pepper sauce (optional for more kick)
  • 1 cup water
  • 12 -16 drum sticks

Directions:

  1. Purge with food processor all ingredients except chicken for marinade/sauce.
  2. Score each piece of chicken multiple with pairing knife so that marinade will soak in placing in baking dish.
  3. Reserve 1/2 of prepared marinade for serving.
  4. Pour remaining sauce over chicken covering and marinate a minimum of 2 hours to overnight.
  5. Cook over grill for best results.
  6. Alternative preparation method is to bake at 425 degrees for 50 minutes turning chicken over half way.
  7. Ladle marinade over chicken every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2201.11 Kcal (9216 kJ)
Calories from fat 187.61 Kcal
% Daily Value*
Total Fat 20.85g 32%
Cholesterol 1341.34mg 447%
Sodium 5541.4mg 231%
Potassium 6559.32mg 140%
Total Carbs 9.95g 3%
Sugars 0.43g 2%
Dietary Fiber 3.29g 13%
Protein 441.82g 884%
Vitamin C 9.1mg 15%
Iron 101.4mg 563%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 104.65 Kcal (438 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 32%
Cholesterol 63.77mg 447%
Sodium 263.45mg 231%
Potassium 311.84mg 140%
Total Carbs 0.47g 3%
Sugars 0.02g 2%
Dietary Fiber 0.16g 13%
Protein 21g 884%
Vitamin C 0.4mg 15%
Iron 4.8mg 563%
Calcium 8.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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