Directions:
- Blanch asparagus in boiling water for 3 to 4 minutes; drain and place in an ice water bath.
- Meanwhile, heat broth in a large saucepan to boiling; reduce heat to a simmer and pour in beaten eggs, whisking until cooked through, about 1 minute.
- Stir in asparagus, ham, and soy sauce; cook until heated through, about 1 minute.
- Season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.27 Kcal (859 kJ) | ||
| Calories from fat | 120.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 193.45mg | 64% | |
| Sodium | 1591.31mg | 66% | |
| Potassium | 554.45mg | 12% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 21mg | 35% | |
| Iron | 3.1mg | 17% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.13 Kcal (214 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 21% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 64% | |
| Sodium | 396.34mg | 66% | |
| Potassium | 138.09mg | 12% | |
| Total Carbs | 1.24g | 2% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 3.63g | 29% | |
| Vitamin C | 5.2mg | 35% | |
| Iron | 0.8mg | 17% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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