Penne With Asparagus, Ham, and Basil (Weight Watchers) Recipe

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Penne With Asparagus, Ham, and Basil (Weight Watchers)
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  1. Prepare the pasta according to the package directions.
  2. Meanwhile, heat the oil in a large nonstick pan, over medium-high heat. Add the tomato, garlic, and red pepper flakes; cook stirring occasionally until the tomato is softened, about 5 minutes. Add the asparagus, broth and lemon juice; bring to a boil. Reduce heat and simmer until the asparagus is tender, about 3 minutes longer.
  3. Add the pasta, ham, basil and parmesan to the pan; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.57 Kcal (1451 kJ)
Calories from fat 180.1 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 42.98mg 14%
Sodium 983.15mg 41%
Potassium 582.62mg 12%
Total Carbs 20.53g 7%
Sugars 6.18g 25%
Dietary Fiber 7.53g 30%
Protein 18.13g 36%
Vitamin C 20mg 33%
Iron 3mg 16%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 85.28 Kcal (357 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 31%
Cholesterol 10.58mg 14%
Sodium 241.94mg 41%
Potassium 143.37mg 12%
Total Carbs 5.05g 7%
Sugars 1.52g 25%
Dietary Fiber 1.85g 30%
Protein 4.46g 36%
Vitamin C 4.9mg 33%
Iron 0.7mg 16%
Calcium 22mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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