Directions:
- Trim the coarse ends of the asparagus and cut asparagus into one inch pieces. In a medium skillet over medium high heat, saute the asparagus in 1 cup of the broth for about 7 minutes, or until tender.
- In a large saucepan over medium high heat, melt the butter or margarine and remove from heat. Add the flour and stir well until smooth. Gradually add the remaining 2 1/2 cups broth. Return the saucepan to the heat and continue to cook, stirring occasionally, until slightly thickened.
- Add the half-and-half, salt, pepper and cooked asparagus with liquid. Stir well and heat thoroughly. Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.32 Kcal (424 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 529.2mg | 22% | |
| Potassium | 222.4mg | 5% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.46 Kcal (228 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 12% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 2% | |
| Sodium | 284.46mg | 22% | |
| Potassium | 119.55mg | 5% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 5.8mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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