Tamagoyaki rolled Omelet Recipe

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Tamagoyaki rolled Omelet
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Ingredients
8
Count
Nutrition
103
Calories
Total time
13
Minutes
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Ingredients:

  • 3 eggs
  • 2 tbsp sugar
  • 1 tsp soy sauce
  • 1/2 tsp water
  • 1/4 tsp cinnamon
  • 3 tbsp oil
  • mayonnaise (optional)

Directions:

  1. Whisk 3 eggs, sugar, soy sauce, pepper, water, cinnamon.
  2. In a pan add 1 tablespoon oil until the pan is coated with oil.
  3. Pour 1/2 of the egg mixture and spread it. Use chopstick to pat on the egg to prevent air bubbles.
  4. If the sides of the eggs are bubbling that means it done roll it with a spatula.
  5. Repeat until the egg mixture is done cut it 1 inch and serve with mayonnaise or other things you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.81 Kcal (430 kJ)
Calories from fat 81.01 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 81.84mg 27%
Sodium 87.17mg 4%
Potassium 33mg 1%
Total Carbs 3.03g 1%
Sugars 2.64g 11%
Dietary Fiber 0.07g 0%
Protein 2.97g 6%
Iron 0.5mg 3%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 311.69 Kcal (1305 kJ)
Calories from fat 245.59 Kcal
% Daily Value*
Total Fat 27.29g 14%
Cholesterol 248.11mg 27%
Sodium 264.27mg 4%
Potassium 100.04mg 1%
Total Carbs 9.2g 1%
Sugars 7.99g 11%
Dietary Fiber 0.2g 0%
Protein 9.02g 6%
Iron 1.4mg 3%
Calcium 41.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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