Asparagus Soup Recipe

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Asparagus Soup
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Ingredients:

Directions:

  1. In a 3-qt. saucepan, saute onions in butter for 4 minutes. Add mushrooms and cook until tender. Add asparagus, broth and seasonings; cover and simmer for 30 minutes.
  2. Add rice. Combine cornstarch and water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 8-10 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.14 Kcal (465 kJ)
Calories from fat 39.15 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 13.01mg 4%
Sodium 138.85mg 6%
Potassium 241.86mg 5%
Total Carbs 14.82g 5%
Sugars 2.75g 11%
Dietary Fiber 2.54g 10%
Protein 3.8g 8%
Vitamin C 10.1mg 17%
Iron 1.9mg 10%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 75.43 Kcal (316 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 7%
Cholesterol 8.83mg 4%
Sodium 94.24mg 6%
Potassium 164.16mg 5%
Total Carbs 10.06g 5%
Sugars 1.87g 11%
Dietary Fiber 1.72g 10%
Protein 2.58g 8%
Vitamin C 6.9mg 17%
Iron 1.3mg 10%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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