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Asparagus, Chicken and Penne Pasta (Albertsons.com) Recipe

Asparagus, Chicken and Penne Pasta (Albertsons.com) Recipe

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Asparagus, Chicken and Penne Pasta (Albertsons.com)

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Ingredients:

Serving

1 (16 oz) package dry penne pasta
2 tbsp olive oil, divided
3 boneless skinless chicken breasts, cut into bite-size pieces
4 garlic cloves, minced
12 oz asparagus, trimmed and cut into 1 inch pieces
1 tsp crushed red pepper flakes
salt and pepper
1/2 cup grated parmesan cheese

Directions:

1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling.
Water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large.
Bowl.
2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute.
Chicken until firm and lightly browned; remove from pan. Add the remaining.
Tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red.
Pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2.
Minutes to blend the flavors. Season with salt and pepper.
3. Toss pasta with chicken and asparagus mixture. Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.46 Kcal (689 kJ)
Calories from fat	73.12 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	57.72mg	19%
Sodium	382.54mg	16%
Potassium	350.12mg	7%
Total Carbs	2.82g	1%
Sugars	1.01g	4%
Dietary Fiber	1.03g	4%
Protein	21.16g	42%
Vitamin C	3.5mg	6%
Iron	0.9mg	5%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	112.49 Kcal (471 kJ)
Calories from fat	50.01 Kcal
		% Daily Value*
Total Fat	5.56g	12%
Cholesterol	39.48mg	19%
Sodium	261.64mg	16%
Potassium	239.47mg	7%
Total Carbs	1.93g	1%
Sugars	0.69g	4%
Dietary Fiber	0.7g	4%
Protein	14.47g	42%
Vitamin C	2.4mg	6%
Iron	0.6mg	5%
Calcium	58.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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