Spanish Garlic Chicken Recipe

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Spanish Garlic Chicken
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Ingredients:

Directions:

  1. In a large heavy skilled heat oil, then add chicken & garlic cloves, frying about 12-15 minutes or until garlic turns golden & chicken is brown.
  2. Remove the whole garlic cloves & set them aside before pouring the wine into the skillet, then stir while adding the flour & a pinch of salt.
  3. Add chicken stock , then cover & simmer for 15 minutes on a low heat.
  4. In a mortar make a paste using the whole garlic cloves, parsley, saffron & the peppercorns.
  5. Add the paste to the skillet, then cover & simmer for another 15 minutes.
  6. Great served with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.51 Kcal (1802 kJ)
Calories from fat 191.62 Kcal
% Daily Value*
Total Fat 21.29g 33%
Cholesterol 139.69mg 47%
Sodium 812.1mg 34%
Potassium 745.54mg 16%
Total Carbs 4.34g 1%
Sugars 0.92g 4%
Dietary Fiber 0.14g 1%
Protein 48.01g 96%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 131.31 Kcal (550 kJ)
Calories from fat 58.44 Kcal
% Daily Value*
Total Fat 6.49g 33%
Cholesterol 42.61mg 47%
Sodium 247.69mg 34%
Potassium 227.39mg 16%
Total Carbs 1.32g 1%
Sugars 0.28g 4%
Dietary Fiber 0.04g 1%
Protein 14.64g 96%
Vitamin C 0.8mg 4%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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