Directions:
- Slice chicken in thin strips. Heat 4 tbsp of oil in large pan. Stir in chicken and saute until chicken is thoroughly cooked and no longer pink. Remove and keep warm.
- Split asparagus lengthwise, then cut into 1 1/2 inch lengths.
- Heat remaining 2 tbsp vegetable oil in same pan. Stir in asparagus and onions. Saute 2 minutes. Stir in chicken, mushrooms & liquid, chicken broth, ginger, salt, sugar, and garlic powder, cover. Simmer 3 minutes.
- Mix cornstarch, sherry and soy sauce until smooth in cup, stir into mixture in pan. Cook, stirring constantly until mixture thickens and boils 3 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.15 Kcal (3317 kJ) | ||
| Calories from fat | 214.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1735.07mg | 72% | |
| Potassium | 667.14mg | 14% | |
| Total Carbs | 57.24g | 19% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 34.21g | 68% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.81 Kcal (786 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 37% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 22% | |
| Sodium | 411.36mg | 72% | |
| Potassium | 158.17mg | 14% | |
| Total Carbs | 13.57g | 19% | |
| Sugars | 0.94g | 16% | |
| Dietary Fiber | 1.13g | 19% | |
| Protein | 8.11g | 68% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.8mg | 18% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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