Chicken and Asparagus Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
24 fresh asparagus spears, trimmed
1/3 cup italian salad dressing
2 tsp soy sauce
1/2 tsp ground ginger
1/2 tsp salt , optional
1/8 tsp pepper
2 tbsp sesame seeds
hot cooked white and wild rice blend , optional

Directions:

Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.66 Kcal (1288 kJ)
Calories from fat	94.7 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	140.43mg	47%
Sodium	1228.95mg	51%
Potassium	905.78mg	19%
Total Carbs	6.14g	2%
Sugars	2.98g	12%
Dietary Fiber	2.51g	10%
Protein	50.27g	101%
Vitamin C	5.8mg	10%
Iron	2.9mg	16%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	85.37 Kcal (357 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	16%
Cholesterol	38.97mg	47%
Sodium	341.02mg	51%
Potassium	251.34mg	19%
Total Carbs	1.7g	2%
Sugars	0.83g	12%
Dietary Fiber	0.7g	10%
Protein	13.95g	101%
Vitamin C	1.6mg	10%
Iron	0.8mg	16%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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