Directions:
- • In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, broth, soy sauce, vinegar and remaining ginger until blended; set aside.
- • In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add remaining oil; stir-fry asparagus for 3-5 minutes or until crisp-tender. Add water chestnuts and onions; stir-fry for 1 minute. Stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.29 Kcal (1743 kJ) | ||
| Calories from fat | 180.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 852.02mg | 36% | |
| Potassium | 608.79mg | 13% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.36 Kcal (470 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 31% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 17% | |
| Sodium | 229.96mg | 36% | |
| Potassium | 164.31mg | 13% | |
| Total Carbs | 9.32g | 12% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 1.35g | 20% | |
| Protein | 6.47g | 48% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 1.2mg | 24% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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