Stir-Fried Beef With Vegetables Recipe

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Stir-Fried Beef With Vegetables
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Ingredients
12
Count
Nutrition
369
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-inches wide.
  2. Slice each piece of steak horizontally into 2 or 3 pieces.
  3. Stack the slices and cut into 1/4-inch strips.
  4. Add the cornstarch to the steak and toss to coat.
  5. Place the steak in a bowl and sprinkle over the sugar and soy sauce, set aside.
  6. Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper and carrot.
  7. Cook, stirring, until crisp-tender.
  8. Add the mushrooms and cook, stirring, about 30 seconds longer.
  9. Add the bean sprouts and stir-fry for a few seconds longer.
  10. Remove the vegetables with a slotted spoon and set aside.
  11. Add the remaining oil to the wok or skillet.
  12. When it is very hot, add the ginger and garlic and cook, stirring, for a few sec.
  13. Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 minutes.
  14. Return the vegetables to the wok and toss quickly over high heat, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.99 Kcal (1545 kJ)
Calories from fat 207.74 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 77.1mg 26%
Sodium 1351.67mg 56%
Potassium 729.6mg 16%
Total Carbs 11.19g 4%
Sugars 5.02g 20%
Dietary Fiber 2.71g 11%
Protein 28.66g 57%
Vitamin C 28.2mg 47%
Vitamin A 0.3mg 11%
Iron 3.2mg 18%
Calcium 60mg 6%
Amount Per 100 g
Calories 137.61 Kcal (576 kJ)
Calories from fat 77.47 Kcal
% Daily Value*
Total Fat 8.61g 36%
Cholesterol 28.75mg 26%
Sodium 504.08mg 56%
Potassium 272.09mg 16%
Total Carbs 4.17g 4%
Sugars 1.87g 20%
Dietary Fiber 1.01g 11%
Protein 10.69g 57%
Vitamin C 10.5mg 47%
Vitamin A 0.1mg 11%
Iron 1.2mg 18%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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