Asparagus Tofu Stir-Fry Recipe

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Asparagus Tofu Stir-Fry
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  1. In a small bowl, combine the cornstarch, sugar, broth and soy sauce until smooth; set aside.
  2. In a large nonstick skillet or wok, stir-fry 1 teaspoon ginger in 1 teaspoon oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add squash; stir-fry 2 minutes longer. Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender. Remove and keep warm.
  3. In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Remove and keep warm.
  4. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add asparagus mixture and tofu; heat through. Serve with rice; sprinkle with almonds. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.79 Kcal (979 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 0.77mg 0%
Sodium 883.68mg 37%
Potassium 496.14mg 11%
Total Carbs 34.16g 11%
Sugars 5.65g 23%
Dietary Fiber 5.37g 21%
Protein 9.48g 19%
Vitamin C 9.2mg 15%
Iron 4.3mg 24%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 77.39 Kcal (324 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 12%
Cholesterol 0.25mg 0%
Sodium 292.52mg 37%
Potassium 164.23mg 11%
Total Carbs 11.31g 11%
Sugars 1.87g 23%
Dietary Fiber 1.78g 21%
Protein 3.14g 19%
Vitamin C 3mg 15%
Iron 1.4mg 24%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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