Directions:
- Meatballs:.
- Combine all the ingredients (except spray oil) in a large bowl, mixing welll with hands.
- Roll heaped teaspoons of the mixture into balls. Heat pan, spray with oil, cook balls in batches until browned all over and cooked through. Rmove, repeat with remaining balls. Cool.
- Dressing:.
- Combine all ingredients, mixing throughly together.
- Add two thirds of the dressing to the meatballs in a bowl and toss well.
- Combine salad ingredients in a large bowl, then add the meatballs and remaining dressing tossing gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.49 Kcal (1363 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 133.92mg | 45% | |
| Sodium | 959.06mg | 40% | |
| Potassium | 1503.26mg | 32% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 38.94g | 78% | |
| Vitamin C | 75.7mg | 126% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 185.9mg | 1033% | |
| Calcium | 241mg | 24% | |
| Amount Per 100 g | |||
| Calories | 96.1 Kcal (402 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 14% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 45% | |
| Sodium | 283.17mg | 40% | |
| Potassium | 443.85mg | 32% | |
| Total Carbs | 5.58g | 6% | |
| Sugars | 1.99g | 27% | |
| Dietary Fiber | 1.84g | 25% | |
| Protein | 11.5g | 78% | |
| Vitamin C | 22.3mg | 126% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 54.9mg | 1033% | |
| Calcium | 71.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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