Directions:
- In a large skillet over medium-high heat, brown the ground beef, onion, garlic until the onion is tender and the meat is no longer pink and the juices run clear.
- Drain off all fat.
- Add all remaining ingredients except the green and red bell peppers.
- Bring to a simmer and cook 5 minutes.
- Add green and red bell peppers and heat through.
- Serve with rice and bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.88 Kcal (1590 kJ) | ||
| Calories from fat | 52.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 157mg | 7% | |
| Potassium | 628.61mg | 13% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 1mg | 35% | |
| Iron | 20.4mg | 113% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.67 Kcal (602 kJ) | ||
| Calories from fat | 19.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 23% | |
| Sodium | 59.38mg | 7% | |
| Potassium | 237.74mg | 13% | |
| Total Carbs | 10.47g | 9% | |
| Sugars | 3.41g | 36% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 9.83g | 52% | |
| Vitamin C | 18.3mg | 80% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 7.7mg | 113% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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