Corn and Bean Chili Recipe

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Corn and Bean Chili
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Ingredients:

Directions:

  1. Mix and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4205.44 Kcal (17607 kJ)
Calories from fat 888.81 Kcal
% Daily Value*
Total Fat 98.76g 152%
Cholesterol 540.83mg 180%
Sodium 3265.18mg 136%
Potassium 16140.79mg 343%
Total Carbs 523.75g 175%
Sugars 85.56g 342%
Dietary Fiber 118.88g 476%
Protein 310.23g 620%
Vitamin C 611.4mg 1019%
Vitamin A 12.2mg 405%
Iron 277.2mg 1540%
Calcium 1395.8mg 140%
Amount Per 100 g
Calories 119.77 Kcal (501 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 152%
Cholesterol 15.4mg 180%
Sodium 92.99mg 136%
Potassium 459.69mg 343%
Total Carbs 14.92g 175%
Sugars 2.44g 342%
Dietary Fiber 3.39g 476%
Protein 8.84g 620%
Vitamin C 17.4mg 1019%
Vitamin A 0.3mg 405%
Iron 7.9mg 1540%
Calcium 39.8mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.5
    Points
  • 101
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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