Memelas Recipe

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Ingredients:

Serving

1 lb tomato
2 fresh serrano chilies , 1 jalapeno chile or 2 a handful of pickled nacho sliced jalapeno
2 tbsp chopped white onions
1 tsp salt
1 tbsp olive oil
1/4 cup chopped fresh coriander
2 cups masa harina
1 1/3 cups water
10 oz queso fresco , feta cheese (2 cups) or 10 oz panuelo mexican cheese

Directions:

Prepare Sauce: Broil the tomatoes and green chile(s) about 2-3 from the coils, on both sides. Peel tomatoes and chiles, core tomatoes, puree with onion in food processor with a little salt.
Heat oil in frying pan over medium high heat, pour in sauce, a little first, then the rest, heat bubbling until it thickens 2-5 minutes. Add coriander
Memelas: Mix 1/2 tsp salt, 2 cups masa harina and 1 1/3 cups of water with a wooden spoon Turn into a nice dough.
Divide into 16 pieces
Heat frying pan over medium high heat
Roll out memelas to about 3 x 4 between sheets or parchment, wax paper or plastic.
Fry 3-4 at a time until lightly golden on each side
If possible, shape them into little dishes with raised edges
Sprinkle cheese on each memela, spoon on sauce, heat them in a 350F oven for 2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.22 Kcal (1617 kJ)
Calories from fat	196.05 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Cholesterol	48.9mg	16%
Sodium	1454.94mg	61%
Potassium	542.51mg	12%
Total Carbs	31.71g	11%
Sugars	5.14g	21%
Dietary Fiber	4.96g	20%
Protein	17.89g	36%
Vitamin C	26.4mg	44%
Iron	0.8mg	4%
Calcium	491.6mg	49%

Amount Per 100 g
Calories	98.24 Kcal (411 kJ)
Calories from fat	49.87 Kcal
		% Daily Value*
Total Fat	5.54g	34%
Cholesterol	12.44mg	16%
Sodium	370.07mg	61%
Potassium	137.99mg	12%
Total Carbs	8.06g	11%
Sugars	1.31g	21%
Dietary Fiber	1.26g	20%
Protein	4.55g	36%
Vitamin C	6.7mg	44%
Iron	0.2mg	4%
Calcium	125mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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