Calories in Usda Spinach

46Calories

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Nutrition Facts Usda Spinach

Amount Per 200 g
Calories 46 Kcal (193 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0.12g 1%
Sodium 158mg 7%
Potassium 1116mg 24%
Total Carbs 7.26g 2%
Sugars 0.84g 3%
Dietary Fiber 4.4g 18%
Protein 5.72g 11%
Vitamin C 56.2mg 94%
Vitamin A 0.9mg 31%
Iron 5.4mg 30%
Calcium 198mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 200 g
  • Cal: 2.3 %
  • Fat: 1.2 %
  • Carb: 2.4 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (14.8%)
  • Protein (39.3%)
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